Yoga Therapy for Physical Disabilities

This therapeutic yoga class is designed for individuals with physical limitations, including those recovering from illnesses that have caused weakness in certain limbs, restricting movement and activity. The guided exercises in this class focus on gently strengthening weakened muscles and bones while incorporating breathing techniques to promote mental calmness and positivity. Led by a certified therapeutic yoga instructor, this class offers a safe and supportive environment to enhance mobility, resilience, and overall well-being.