Yoga for Seniors

Level  

This is "Golden Asanas" at Colour Yoga – where age is just a number and joy knows no bounds!

Unleash the vibrant energy within with our Senior Yoga class, specially designed for the young-at-heart souls aged 60 and above.

Here is what you expect:

Gentle Flow: Embrace the soothing rhythms of yoga, flowing gracefully through poses that nurture your body and spirit.
Chair Yoga: No need to worry about getting up and down – we've got your back (and your chair)! Explore the magic of yoga with the support you deserve.
Mindful Moments: Connect with your breath, savor the present, and relish the tranquility of each moment. Meditation has never been so serene.