Colour Yoga studio at Menteng Central

Embarking on your yoga journey with Iyengar yoga can be a transformative experience. Known for its focus on alignment, precision, and the use of props, Iyengar yoga is accessible to practitioners of all levels, especially beginners. Iyengar yoga offers numerous benefits, including improved posture, increased flexibility, and enhanced strength. The emphasis on precise alignment helps prevent injuries and promotes a deeper understanding of body mechanics.…